When Sleep is Difficult
Sleep is an essential part of human life. It is necessary for proper immune function, memory, and learning. It affects growth and stress hormones, blood pressure, and cardiovascular health. Sleep deprivation has been linked to serious health issues, including obesity,…
Strange Sleep – Parasomnias of Childhood
Parasomnias are bizarre or strange behaviors, movements, or emotions that occur during sleep. They are a common part of growing up, with most people experiencing some type of parasomnia during childhood, but are usually outgrown prior to adulthood. They can…
Infants & Toddlers – Tips for Sleep
Adequate sleep is a vital part of health. Sleep allows the brain and the body to rest and reset. Sleep deprivation in children can lead to daytime sleepiness, behavioral issues, anxiety, and even poor nutrition and obesity. Previously we have…
