When Sleep is Difficult
Sleep is an essential part of human life. It is necessary for proper immune function, memory, and learning. It affects growth and stress hormones, blood pressure, and cardiovascular health. Sleep deprivation has been linked to serious health issues, including obesity,…
Sleep Hygiene in Older Children and Teens
Good quality sleep is an important part of health. Sleep allows the brain and the body to rest and reset. Sleep deprivation in children can lead to daytime sleepiness, behavioral issues, anxiety, and even poor nutrition and obesity. Previously we…
